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10 Phonebox Magazine | February 2025Reaff rs%u2019 Le%u001a ersCalling all runners, new and oldDear Sir I%u2019m hoping that the Phonebox Magazine will be able to promote an upcoming running programme which I%u2019ll be leading. It%u2019s a nonfor profi t event which will be supported by volunteers with a donation being made to a local charity.This will be my 10th year of leading this programme and over that time it%u2019s been my privilege to see the positive impact it%u2019s had on so many lives (mine included). So, if any of the following resonates, maybe this is the programme for you:%u25cf%u2002 There%u2019s no way I could run for a bus let alone 5k%u25cf%u2002 I%u2019m way too unfi t/old/tall/small/weak/heavy/frightened/hairy to run%u25cf%u2002 I%u2019ll be too slow/rubbish/look terrible in lycra%u25cf%u2002 Running isn%u2019t for me; it%u2019s what %u2018other%u2019 (weird) people doHowever, this programme is suitable for anyone who feels brave enough to step out of their comfort zone and take a few risks. It%u2019s for %u2018new%u2019 runners, %u2018returning from injury%u2019 runners or %u2018had a prolonged break%u2019 runners!As a Run Coach and %u2018older%u2019 woman, I know that running isn%u2019t for everyone, but it can be a great way to get yourself moving, so my advice would be to ask yourself, %u201cWhy does making exercise a part of my life really matter to me?%u201dExercise can be a fabulous vehicle for enabling you to do things which bring you joy, this doesn%u2019t mean you have to run marathons, it could be as simple as being able to get outdoors and enjoy the local countryside. Joining this programme could ignite something within you, it doesn%u2019t mean you have to become a runner, but it may give you the opportunity to learn about yourself and be the platform for having the confi dence to try something else.Please get in touch if you%u2019d like to fi nd out more about my ethos and how I believe you can make a positive change and make exercise an integral part of your life (there%u2019s no obligation to sign up, it really needs to feel the right fi t for you).It starts Monday 14th April, 6.15pm and culminates Saturday 5th July. We%u2019re based near Emberton on private land. The cost is %u00a350 and the programme will include two weekly coached sessions, a private Facebook group and lots of tips and advice to keep you engaged, with support from our fabulous volunteers, many of whom have been through the C2-5k programme themselves.Just email me, towtrun@gmail.com with any questions and I%u2019ll try my best to allay any fears you may have.Bethan CourtmanEarls Barton Transport ShowDear SirThe 8th Earls Barton Transport Show is on 23rd to 25th August 2025, and forms have been sent out for exhibits, trade, craft, and charity stands. If you have not received yours yet or would like to apply for the fi rst time, please either download a form from the website www.earlsbartontransportshow.co.uk or email us at info@earlsbartontransportshow.co.uk You can also call us on 01604 811633. Please also download or request a GDPR form to complete at the same time so we can keep your details on record for future years. Hazel HighamCO-OP double parking ....Dear SirVisiting the Coop in Olney recently I discovered the car park was full, and no wonder. Good job everyone doesn%u2019t park like this!Grumpy Parker by email