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20 Phonebox Magazine | October 2025Contact: 07887 614925More info: www.takeadeepbreath.org.ukFree Walk & Talk Group at Emberton Park %u2013 Funded by Sport EnglandLed by Sophie Garner %u2013 director and passionate a d v o c a t e f o r health, wellbeing a n d i n c l u s i o n %u2013 this not-forprofit initiative takes place in Emberton Park, every Saturday morning from 10.30 to 12.00, starting Saturday 25th October 2025.The group is open to everyone, regardless of age or fitness level, and encourages people to get off the couch and into nature to support both mental and physical health.Group walks have been shown to boost wellness across all age groups, helping to improve heart health, lower blood pressure, strengthen muscles and increase fl exibility. Regular time outdoors also supports emotional wellbeing %u2014 reducing stress, anxiety and depression, while promoting better sleep and improved focus.Joining a friendly walking group is a brilliant way to meet new people and feel more connected to your local community. With plenty of encouragement and social support, everyone feels welcome.Whether you%u2019re looking to get fi tter, connect with others, or simply enjoy some fresh air and scenic views, the group is open to children, families, seniors and individuals alike.Under Sophie Garner%u2019s leadership, Take a Deep Breath CIC provides a safe, inclusive space with a strong commitment to improving mental health and community wellbeing. Each walk is designed to inspire mindfulness, confi dence and creativity %u2014 all in a friendly, relaxed setting.Don%u2019t let inactivity hold you back %u2014 this is the perfect time to take part and step into a happier, healthier lifestyle. Lace up your walking shoes and join us for regular group walks, where the journey is all about feeling better together.Interested in joining?Contact Sophie Garner at Take a Deep Breath CIC for schedules and registration details:Call 07887 614925Or visit www.takeadeepbreath.org.ukTake a Deep Breath. CIC has launched a new inclusive, community-funded walking group, supported by Sport England.Walk and Talk Wellness OCT25 .indd 1 21/09/2025 11:29At Bathrooms by Harpers, we supplyand fit your dream bathroom %u2013 andmanage the whole process from startto finish. No chasing trades No stressJust expert guidance on the bestproducts for your space and your needs- we%u2019ll even tae away the rubbish whenwe%u2019re done!At Bathrooms by Harpers, we supplyand fit your dream bathroom %u2013 andmanage the whole process from startto finish. No chasing trades No stressJust expert guidance on the bestproducts for your space and your needs- we%u2019ll even take away the rubbish whenwe%u2019re done!WWW.BATHROOMSBYHARPERS.CO.UK BESPOKE, QUALITYBATHROOMSShowroom visits by appointmentSupply & installationFREE consultationsAccess to brands at di%u0006%u0006erent price pointsMobility bathrooms tailored to your needsShowroom visits by appointmentSupply & installationFREE consultationsAccess to brands at different price pointsMobility bathrooms tailored to your needsSHOWROOM(BY APPOINTMENT ONLY) -7 PARK FARM | TYRINGHAM | MK169EDESTABILISED IN 2000GET IN TOUCH FOR A FREE QUOTE -Partneringwith Olney%u2019s NobleSignat%u0008re Kitchens tobring yo%u0008 s%u0008%u0004%u0004lied andfitted kitchens.Partneringwith Olney%u2019s NobleSignature Kitchens tobring you supplied andfitted kitchens.INFO@BATHROOMSBYHARPERS.CO.UK01908 61859107748 595356