Page 21 - Demo

October 2025 | Phonebox Magazine 21Step into something good %u2013 for body, mind and community. Join our free, friendly Saturday morning group walks through nature. Whether you%u2019re walking alone, with friends, or bringing the whole family %u2013 everyone is welcome.Walk, chat and connect in the great outdoorsGet outside and meet new peopleReduce anxiety and stressImprove your health and wellnessBe in the moment and enjoy nature!All ages. All fitness levels. Always free.Contact: 07887 614925Walk & Talk for WellnessEvery Saturday %u2022 10.30am %u2013 12.00pmStarts Saturday 25th October 2025Emberton Park, near OlneyMore info: www.takeadeepbreath.org.ukNo booking needed - just turn up and take a deep breathLed by local wellbeing advocate Sophie Garner, this inclusive not-for-profit project isfunded by the Sport England Lottery Fund and delivered by Take a Deep Breath CIC.FREEFree Walk & Talk Group at Emberton Park %u2013 Funded by Sport EnglandLed by Sophie Garner %u2013 director and passionate a d v o c a t e f o r health, wellbeing a n d i n c l u s i o n %u2013 this not-forprofit initiative takes place in Emberton Park, every Saturday morning from 10.30 to 12.00, starting Saturday 25th October 2025.The group is open to everyone, regardless of age or fitness level, and encourages people to get off the couch and into nature to support both mental and physical health.Group walks have been shown to boost wellness across all age groups, helping to improve heart health, lower blood pressure, strengthen muscles and increase flexibility. Regular time outdoors also supports emotional wellbeing %u2014 reducing stress, anxiety and depression, while promoting better sleep and improved focus.Joining a friendly walking group is a brilliant way to meet new people and feel more connected to your local community. With plenty of encouragement and social support, everyone feels welcome.Whether you%u2019re looking to get fitter, connect with others, or simply enjoy some fresh air and scenic views, the group is open to children, families, seniors and individuals alike.Under Sophie Garner%u2019s leadership, Take a Deep Breath CIC provides a safe, inclusive space with a strong commitment to improving mental health and community wellbeing. Each walk is designed to inspire mindfulness, confidence and creativity %u2014 all in a friendly, relaxed setting.Don%u2019t let inactivity hold you back %u2014 this is the perfect time to take part and step into a happier, healthier lifestyle. Lace up your walking shoes and join us for regular group walks, where the journey is all about feeling better together.Interested in joining?Contact Sophie Garner at Take a Deep Breath CIC for schedules and registration details:Call 07887 614925Or visit www.takeadeepbreath.org.ukTake a Deep Breath CIC has launched a new inclusive, community-funded walking group, supported by Sport England.E | olney@theprivatedentalgroup.co.ukW | www.theolneydentalpractice.co.ukAccepting New Patients01234 711 489Scan the QRCode to bookyourAppointmentor Call UsToday