Page 20 - Phonebox Magazine November 2007

Calling all mums
Its that time of year again... the kids have gone back to school after half term...
The autumn is a time for new challenges, moving up to a new class, a new teacher, perhaps a new school or even school for the first time. It’s all progress and an exciting time.
So what about us Mums? What does this academic year hold in store for you?
Sometimes it is easy for Mums to be last in the queue... because they are so good at putting everyone else first... In an ideal world, what would you like to try this year? Perhaps you would like more time for you, say to exercise or read a book or meet up with friends more often? Why wait for New Year to make resolutions? When was the last time you spent some time thinking about you? What do you want out of life?
Sam Brabender, Fitness for Life Coach, wants to help busy Mums to successfully manage their hectic lives and to help them regain a sense of fun and purpose by boosting their confidence and energy for life!
What would you do if you had more confidence and energy for life?
G Be happy and healthier?
G Have a better work/life balance? G Be more active?
CALLING ALL BUSY MUMS!
G Lose weight and be slimmer?
G Be more in control of your life?
G Have more time for the children?
G Be less stressed and more relaxed?
Sam runs workshops and works with her clients on a one-to- one basis to help them achieve their goals.
Sam Brabender says
“I find it tremendously
satisfying when Mums leave my sessions feeling better about themselves, feeling more empowered, confident and self- assured so they can then become even better Mums and role-models for their children.”
Sam is a highly qualified and experienced Life Coach and Master Practitioner of Neuro- Linguistic Programming – using really effective techniques that use the power of the mind to make long lasting changes for the better.
For more details, please phone 01604 871084 or e-mail sunflowerfitnesss@btinternet.com
www.sunflower-fitness.co.uk
Would you like more time, energy or confidence? As your personal coach, I can help you make the changes that you want to make!
Please see website for further details
Sam Brabender BA(Hons)
Fitness for Life Coach
Phone 01604 871084
E-mail: sunflowerfitness@btinternet.com
www.sunflower-fitness.co.uk
Truly Irresistible
Co-op Calendar 2008
The girls at the Co-op in Olney have taken their clothes off for charity
Eleven girls posed one Sunday afternoon back in July for the 2008 Calendar. Priced at £3.99 all proceeds go to The Children’s Society (the charity that Co-op shoppers chose last year).
On sale in store (or from Phonebox Magazine, Orchard Press, Unit 2 Stanley Court, Olney).
Cake Decorating Course
– learn in time for Christmas!
This course is suitable for beginners and those who have some experience.
If you are creative, have patience and want to produce a beautifully decorated Christmas cake, learning skills that can be applied to cakes for other occasions, then this course is for you.
Tuesday 6 November – 11 December (6 weeks).
Start: 7 pm – 9pm Cost: £35.00
Venue: Ousedale School, Olney Campus
For more information or to reserve a space call Jo Lancaster on
01908 210203ext 2207
or email: Joanne.Lancaster@Milton-Keynes.gov.uk
20 Phonebox Magazine